benefits of EAA and BCAA, all indian fitness lovers needs to know the difference between EAA and BCAA, how it works, on what time it should be taken with proper knowledge, for more click the link given below.
Posted by Beyond Nutrition on
For many years, it seemed that BCAAs were one of the key supplements which we were told we needed to make progress in the gym. On a level with other ‘essentials’ such as whey, pre-workout and creatine. Up until recently we were all sipping on them in the gym and throughout the day, believing they would help us retain muscle and recover faster. Why have they suddenly started falling out of fashion? The difference between BCAAs and EAAs It seems that lately, most new amino products are EAAs, or Essential Amino Acid blends. While BCAAs, Brached Chain Amino Acids, contain varying ratios...