8X MR.OLYMPIA RONNIE COLEMAN'S WORKOUT AND DIET MEAL

Posted by Beyond Nutrition on

DIET SHOULD BE THE MOST IMPORTANT THING WHEN YOU ARE LOOKING FOR BULKING YOUR MUSCLE, MAXIMUM MEALS DURING DAY TIME CAN HELP YOU TO REACH YOUR GOAL, GOOD AMOUNT  OF PROTEIN MEAL AND RIGHT PHASE OF LOADING CARBS IN MEAL AND HELP YOU TO BUILD YOUR MUSCLE FAST, LETS SEE HOW MR. 8X RONNIE COLEMAN MANAGED HIS MEAL, HOW MUCH MEAL HE TOOK DURING HIS HARD WORKING DAYS AND WHICH SUPPLEMENTS HE TOOK TO GET MASSIVE....

  • 10:00 a.m. – 3 to 5 grams of L-Arginine supplement
  • 10:30 a.m. – ¾ cup grits with cheese, 2 cups egg whites, 1 cup coffee
  • Pre-workout (12:30 p.m.) – 1 serving of pre-workout supplements, 3-5 grams L-Arginine
  • Post-workout – 1 serving of BCAA
  • 4 p.m. – Two 8oz chicken breasts, 1 ½ cups brown rice, 1 ½ cups red beans, 2 pieces cornbread
  • 6:30 p.m. – 3 to 5 grams of L-Arginine
  • 7 p.m. – Two 8oz chicken breasts, 1 medium-sized baked potato
  • 10:00 p.m. – 9oz filet mignon, 5oz chicken breasts, 1 medium-sized baked potato, French fries, 8oz pink lemonade
  • 12 a.m. – 1 serving of BCAA
  • 1:30 a.m. – 4 scoops of whey blend
Ronnie Coleman Gym

 

TRAINING, WORKOUT AND PERFECT GUIDANCE IS THE KEY TO REACH YOUR GOAL, RONNIE COLEMAN WAS A GREAT POWER LIFTER BEFORE HE STARTED HIS CARRER IN BODYBUILDING, AFTER WINNING HIS TITLES IN BODYBUILDING PEOPLE STARTED WATCHING HIS VIDEO FOR MOTIVATION AND HE BECAME THE MOST DEDICATED BODYBUILDER IN THE HISTORY, HE WROTE HISTORY BY WINNING 8X TITLES AFTER LEE HANEY, SOON AFTER THAT HE STARTED HIS OWN SUPPLEMENT COMPANY WITH HIS OWN SIGNATURE SERIES WHICH ALSO BECAME A POPULAR BRAND, PRE WORKOUT YEAH BUDDY AND BLEND PROTEIN PRO-ANTIUM BECAME THE MOST DEMANDING PRODUCT OF THE MARKET, AFTER GETTING SUCCESS IN 2 PRODUCTS RONNIE COLEMAN BOUGHT NEW TREND OF LIQUID SHOT WHICH NAMED BY STACKED N.O, A BLEND OF NITRIC OXIDE, ARGININE AND CITRULLINE MALATE, A PERFECTLY DESIGNED VEINS PUMPING PRODUCT, WHICH ALSO BECAME HIGHEST SELLING NITRIC OXIDE OF MARKET, RONNIE COLEMAN SIGNATURE SERIES IS ALSO AVAILABLE ON OUR WEBSITE WWW.BEYONDNUTRITION.CO.IN WITH FREE SHIPPING ALL OVER INDIA.

NOW LETS MOVE TOWARDS HIS WORKOUT THE MAIN PART, PROPER WORKOUT IS THE KEY THE GET GOOD BODY, GOOD MUSCLE AND GOOD SHAPES, WITHOUT WORKOUT, REST AND DIET ITS NOW POSSIBLE FOR ANYONE TO ACHIEVE GOOD PHYSIC, DAILY  FIX 8 HOURS OF PROPER SLEEP, GOOD AND HEALTHY MEALS, PROPER GUIDANCE TAKING RIGHT SUPPLEMENTS PLAY IMPORTANT ROLE.

Day 1: For quads, hams, and calves

Three sets and 15 reps

  • Barbell Squat
  • Barbell Hack Squat
  • Leg Extensions
  • Leg Curls (Standing, Lying, and Seated)
  • Seated Single-Leg Curl
  • Seated Calf Raise
  • Day 2: Works on back and triceps
  • Three sets with 15-20 reps

    • Bent-over Barbell Row
    • Lying T-Bar Row
    • One-Arm Dumbbell Row
    • Wide-Grip Lat Pulldown
    • Triceps Dips
    • Standing Dumbbell Triceps-Extension
    • Lying Triceps Press

     

  • Day 3: Focuses on shoulders

    Three sets and 15 reps

    • Overhead Shoulder Press
    • Side Lateral Raise
    • Front Dumbbell Raise
    • Seated Bent-Over Dumbbell Rear Deltoid Raise                                                                                                                                                                                                                                                             Day 4: Exercises his chest and biceps
    • Three sets and 15-20 reps

      • Medium Grip Barbell Bench Press
      • Medium Grip Barbell Incline Bench Press
      • Decline Barbell Bench Press
      • Barbell Curls
      • One-Arm Dumbbell Preacher Curl
      • Alternate Hammer Curl

 

Day 5: Works on quads, hams, and calves

Three sets and 15 reps

  • Barbell Squat
  • Barbell Hack Squat
  • Leg Extensions
  • Leg Curls (Standing, Lying, and Seated)
  • Seated Single-Leg Curl
  • Seated Calf Raise

Day 6: For chest, triceps, and abs

Three-four sets and 12 reps

  • Incline Dumbbell Press
  • Decline Barbell Press
  • Incline Dumbbell Flyes
  • Decline Dumbbell Press
  • Cambered-Bar Triceps Extensions (Lying and Seated)
  • Triceps Dips
  • Donkey Calf Raises
  • Seated Raises
  • Crunches

Day 7: Rest


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