Diet plan: Muscle building

Recommend supplement:- 
Below 60 kgs :- 
Preworkout :- Kevin Levrone Signature series Black line shaboompump Or Kevin Levrone signature series Gold line  Maryland muscle machine 2 scoop before 20 minutes of workout 
During workout  :- Xtend bcaa 1 scoop with 400ml of water 
Post workout :- Elite labs muscle mass gainer 10lbs 1scoop with 300ml of water +1 one more scoop with any comfortable meal during day time, GNC fish oil tripe strength, multivitamin of any good brand
Above 60 kgs :- 
Preworkout :- Kevin Levrone signature series Black line shaboompump  or Kevin Levrone signature series gold line Maryland muscle machine 2 scoop before 20 minutes of Workout 
During workout :- elite labs true recovery or true amino+
Post workout :- Kevin Levrone signature series anabolic isowhey 2kgs (only if adult male) or Evogen evofusion 2kgs or Muscletech Nitrotech or Rule 1 Whey blend or Rc proantium or elite labs true whey 2 scoops a day, Gnc triple strength fish oil, multivitamin of any good brand 


Here’s a Recommended Vegetarian Bodybuilding Diet Plan.

Early Morning:
A fruit of your choice + whey protein
Or
Soaked almonds + 1 glass skimmed milk 

Breakfast :
A bowl of oats/wheat flakes/ quinoa with skimmed milk and some nuts 
Or
Whole wheat toast with peanut butter + milk 

Mid-Morning:
Buttermilk made from low-fat yogurt 
Or 
1 big bowl of watermelon/pineapple/grapefruit + 2 cheese slices 

Lunch:
2 wheat/jowar/bajra chapattis or brown rice + veggies + bowl of dal + cottage cheese 

Evening Snack:
Sprouts or boiled legumes (chickpea/ black chana) with onion, tomato, cucumber, and lime juice + whey with water + cottage cheese/ low fat cheese slice.
Or 
Paneer and spinach roll/ 2 slices of brown bread + fresh juice (celery, carrot, beetroot, green apple, mint leaves, orange, and lemon juice)

Dinner:
2 wheat/jowar/bajra chapattis or brown rice+ veggies + bowl of dal + cottage cheese